Events
Yoga Classes
Workshops/Events
Sol Therapy’s 2026 workshop series offer short, skills-focused sessions
From Surviving to Thriving $30.00 includes refreshments.
Happening on March 25th, 2026, this workshop is for anyone feeling emotionally drained. If you’re running on empty, feeling overwhelmed, or just barely holding it all together, this is for you. You’ll explore the difference between burnout and stress, learn tools to reset your nervous system, develop practical boundary-setting skills, and gain leadership insights from over 30 years in healthcare. Enjoy gentle restorative movement and leave with take-home tools you can truly use.
YOGA CLASSES:
March 2 @ 530 pm- Yin- CANCELED
March 30 @ 530pm
Welcome to our yoga class designed for beginners to intermediate practitioners, currently focusing on restorative yoga. Whether you're new to yoga or looking to deepen your practice, this class offers a balanced approach to relaxation, rejuvenation, and mindful movement.
*The classes are $12 per person. Please fill out the RSVP form and then proceed with payment via the link provided. The RSVP will not be confirmed until payment is complete. Thank you!